Andy and Kim's Healthy Challenge!

For the month of March, Andy and I have decided to try a challenge to help us live a healthier life. We are excited about it and hopefully this will help us develop healthier habits. We will get 1 point per day per item Here is what we are going to try to do.

Eat 4 servings of fruits or vegetables

Try to get 7 hours of sleep a night (a little tricky with a baby ha)

Don't eat anything 2 hours before going to bed

No soda

Drink 64 oz of water

Have family scripture study and prayer

Have individual scripture study and prayer

Turn off computer/tv by 11

Do 30 minutes of exercise 5 days a week

And then we'll get 7 points if we don't eat junk food 5 days a week.

Here's to a healthier and happier life!